At 22, I gained 50 pounds in what felt like overnight. I tried every diet, group, cleanse and gimmick—nothing lasted more than a week—I just couldn’t stop. Therapy helped me understand my past, but it didn’t stop the eating. I stopped going out. Stopped taking pictures.

I kept saying, “It’s just a phase.” But one day I realized—it wasn’t a phase. It was my life.

One morning, a friend invited me to breakfast. Just the two of us, sat at her kitchen table. We started talking about what I was thinking right before I overate. That’s when it hit me:

The thoughts weren't true. They were lies telling me I needed the food. That I deserved it. I'd start Monday, or next week, or next month. That moment changed everything. I realized:

This wasn't a food problem, this was a thought problem.

That’s the day I decided to fight it. So I started identifying the food voice, and challenging it. I lost 50 pounds and I’ve kept it off—because I stopped treating this like a food problem.

The Food Noise Fix: Our Mission

Our transformative 3-step behavioral-science-based system is truly unique. You won’t find this solution anywhere else —I created it for the people I care about most, including you.

I founded The Food Noise Fix because I realized what was missing from the weight loss industry—instruction manual for our brains—a system to interrupt the habit patterns we have formed, not another restrictive diet.

The brain that learned an overeating habit can unlearn it. And build something better in its place. Every time you notice food noise, challenge it, and respond differently, you're creating a new pathway — a new default. Food Noise Fix uses that science. It gives you the tools to disrupt the old pattern and build a new one — one moment, one response at a time

We are a coaching practice dedicated to teaching you this 3-Step behavioral reset system.

I’m so glad you’re here. If you are reading this, you’ve already taken the first step toward conquering the force that’s been driving your eating for far too long. This is your path to reaching your weight goals and a healthier, more peaceful relationship with food.

Coach Carrie

First step is finding out more about your food noise!

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