About Food Noise Fix
Our Mission
Food Noise Fix was created to address the real driver of overeating: automatic thought patterns—“food noise”—that lead to habitual eating.
Most weight loss programs rely on restriction and willpower. But lasting change comes from rewiring the behaviors behind the habit.
A Better Way to Lose Weight—and Keep It Off
Food Noise Fix is a 3-step, behavioral science-based system that helps you:
- Interrupt overeating in real time
- Quiet food noise and cravings
- Build new, sustainable eating patterns
How It Works
Overeating is a learned habit—and learned habits can be changed.
By noticing food noise, challenging it, and choosing a different response, you create new neural pathways that become your default over time.
Food Noise Fix gives you a simple, repeatable system to make that shift happen.
Who Food Noise Fix Is For
This program is designed for people who:
- Feel stuck in the diet → weight loss → regain cycle
- Struggle with constant food thoughts or cravings
- Have tried multiple diets without lasting success
- On GLP-1 medications and want to reduce reliance or transition off
What Makes It Different
- Focuses on behavior change, not food rules
- Addresses the root cause of overeating
- Provides tools you can use in the moment
- Supports long-term results, not short-term fixes
What We Do
Food Noise Fix is a coaching practice that teaches a 3-step behavioral reset system to help you feel in control around food—for good. Focuses on behavior change, not food rules
I get it—because I’ve been there too.
At 22, I gained 50 pounds in what felt like overnight. I tried every diet, group, cleanse and gimmick—nothing lasted more than a week—I just couldn’t stop. Therapy helped me understand my past, but it didn’t stop the eating. I stopped going out. Stopped taking pictures. I kept saying, “It’s just a phase.” But one day I realized—it wasn’t a phase. It was my life.
That’s when it hit me: The thoughts that came into my head before I overate were lies. They told me I needed the food. That I deserved it. That I'd start over on Monday, or next week, or next month. I realized: This wasn't a food problem, this was a thought problem.
That’s the day I decided to fight it. I started identifying the food voice, and challenging it. I lost 50 pounds and have kept it off for decades—because I stopped treating this like a food problem.
Coach Carrie
Do you have food noise?
Meet Coach Carrie• Food Noise Fixer
• Certified Life Coach (iPEC)
• Cornell University
• Stanford University-Certified in Food & Health
• Food Noise Fix Founder & Recovery Coach
Ready to Fix the Food Noise?
