Food Noise Fix

Free Info Session
Does This Sound Familiar?

“I ruined my diet today, so I’ll start again tomorrow."
"Whether the scale goes up or down, it makes me eat more."
“I eat in secret, then feel bad, so I eat more.”
“I’ve tried so many diets, I’ve lost count.”
“I tell myself I’ll stop after one cookie—but I never do.”
If any of this hits home—you’re not alone.
Free Info Session
The Problem
You've tried everything. Why is nothing working?

You're Not Alone
You’re smart. You’re capable. You’ve achieved things you’re proud of. But when it comes to food and weight, you’re frustrated, exhausted, and defeated. Nothing sticks. Diets fail, willpower fades, and forever medications aren’t the answer.
The cycle keeps repeating—but why?
Food Noise
It's not a lack of willpower or the wrong diet plan. You are up against food noise, the powerful mental dialog that hijacks your thoughts and drives you to eat when you're not hungry.
The Fix is in Your Head
Food Noise is the relentless mental chatter that rationalizes, seduces, or shames you into going back to the food. It's a habit-driven voice that gets stronger every time you give in to its urges. That’s the noise we’re here to expose and quiet.

"Food Noise Fix is a wake-up call. It helped me see the hidden noise behind my destructive eating—and gave me a way to kick it. It's simple and it works. "
B. K.
I get it—because I’ve been there too.
At 22, I gained 50 pounds in what felt like overnight. I tried every diet, support group, weight loss gimmick—nothing lasted more than a week—I just couldn’t stop. Therapy helped me understand my past, but it didn’t stop the eating.
I stopped going out. Stopped taking pictures. I kept saying, “It’s just a phase.” But one day I realized—it wasn’t a phase. It was my life.
One morning, a friend invited me to breakfast. Just the two of us, sat at her kitchen table. We started talking about what I was thinking right before I overate.
That’s when it hit me:
The thoughts weren't true. They were lies telling me I needed the food. That I deserved it. I'd start Monday, or next week, or next month.
That moment changed everything. I realized:
This wasn't a food problem, this was a thought problem.
That’s the day I decided to fight it. So I started identifying the food voice, and challenging it.
I lost 50 pounds and I’ve kept it off—because I stopped treating this like a food problem.

Coach Carrie
Food Noise Fixer
Certified Life Coach (iPEC)
Stanford University-Certified in
Food & Health
Food Noise Fix Founder & Recovery Coach
The Solution
Food Noise Fix offers a powerful, permanent solution for those struggling with food. Our unique approach is a behavioral reset that helps you address the root cause of your overeating: the thoughts driving your food choices.
See The Truth
We help you understand the real force behind your overeating: a powerful habit loop operating in your brain's wiring.
Break The Cycle
The old way was to fight cravings.
We teach you to break the habit loop instead. Our simple behavioral science-backed tools interrupt the urge and retrain your brain to regain control.
Reach Your Goals
We help you quiet the "food noise" for good, so you can achieve long-term weight management and build a healthy, sustainable relationship with food.
The Food Noise Fix helped me see my overeating patterns -- and stop them." S. D.
Real People - Real Relief

"This is the first thing that ever made sense. Once I saw how food noise was showing up, I couldn't unsee it--that's when it started to shift."
M. N.
"I stopped blaming myself and started seeing progress. I feel more in control and less anxious around food."
D. S.
"It's different from anything I've ever tried. It's not about food-it's about what's been going on in my head."
K. V.
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Does This Sound Familiar?

“I ruined my diet today, so I’ll start again tomorrow."

"Whether the scale goes up or down, it makes me eat more."

“I eat in secret, then feel bad, so I eat more.”

“I’ve tried so many diets, I’ve lost count.”

“I tell myself I’ll stop after one cookie—but I never do.”

If any of this hits home—you’re not alone.

The Problem

You've tried everything. Why is nothing working?

You're Not Alone

You’re smart. You’re capable. You’ve achieved things you’re proud of. But when it comes to food and weight, you’re frustrated, exhausted, and defeated. Nothing sticks. Diets fail, willpower fades, and forever medications aren’t the answer.
The cycle keeps repeating—but why?

Food Noise

It's not a lack of willpower or the wrong diet plan. You are up against food noise, the powerful mental dialog that hijacks your thoughts and drives you to eat when you're not hungry.

The Fix is in Your Head

Food Noise is the relentless mental chatter that rationalizes, seduces, or shames you into going back to the food. It's a habit-driven voice that gets stronger every time you give in to its urges. That’s the noise we’re here to expose and quiet.

"Food Noise Fix is a wake-up call. It helped me see the hidden noise behind my destructive eating—and gave me a way to kick it. It's simple and it works. "
B. K.

I get it—because I’ve been there too.

One morning, a friend invited me to breakfast. Just the two of us, sat at her kitchen table. We started talking about what I was thinking right before I overate.

That’s when it hit me:

The thoughts weren't true. They were lies telling me I needed the food. That I deserved it. I'd start Monday, or next week, or next month.

I lost 50 pounds and I’ve kept it off—because I stopped treating this like a food problem.

Coach Carrie

Food Noise Fixer

The Solution

Food Noise Fix offers a powerful, permanent solution for those struggling with food. Our unique approach is a behavioral reset that helps you address the root cause of your overeating: the thoughts driving your food choices.

See The Truth

We help you understand the real force behind your overeating: a powerful habit loop operating in your brain's wiring.

Break The Cycle

The old way was to fight cravings.

We teach you to break the habit loop instead. Our simple behavioral science-backed tools interrupt the urge and retrain your brain to regain control.

Reach Your Goals

The Food Noise Fix helped me see my overeating patterns -- and stop them." S. D.

Real People - Real Relief

"This is the first thing that ever made sense. Once I saw how food noise was showing up, I couldn't unsee it--that's when it started to shift."

M. N.

"I stopped blaming myself and started seeing progress. I feel more in control and less anxious around food."

D. S.

CONTACT

Does This Sound Familiar?

“I ruined my diet today, so I’ll start again tomorrow."

"Whether the scale goes up or down, it makes me eat more."

“I eat in secret, then feel bad, so I eat more.”

“I’ve tried so many diets, I’ve lost count.”

“I tell myself I’ll stop after one cookie—but I never do.”

If any of this hits home—you’re not alone.

The Problem

You've tried everything. Why is nothing working?

You're Not Alone

You’re smart. You’re capable. You’ve achieved things you’re proud of. But when it comes to food and weight, you’re frustrated, exhausted, and defeated. Nothing sticks. Diets fail, willpower fades, and forever medications aren’t the answer. The cycle keeps repeating—but why?

Food Noise

It's not a lack of willpower or the wrong diet plan. You are up against food noise, the powerful mental dialog that hijacks your thoughts and drives you to eat when you're not hungry.

The Fix is in Your Head

Food Noise is the relentless mental chatter that rationalizes, seduces, or shames you into going back to the food. It's a habit-driven voice that gets stronger every time you give in to its urges. That’s the noise we’re here to expose and quiet.

"Food Noise Fix is a wake-up call. It helped me see the hidden noise behind my destructive eating—and gave me a way to kick it. It's simple and it works. " B. K.

I get it—because I’ve been there too.

One morning, a friend invited me to breakfast. Just the two of us, sat at her kitchen table. We started talking about what I was thinking right before I overate.

That’s when it hit me:

The thoughts weren't true. They were lies telling me I needed the food. That I deserved it. I'd start Monday, or next week, or next month.

I lost 50 pounds and I’ve kept it off—because I stopped treating this like a food problem.

Coach Carrie

Food Noise Fixer

The Solution

Food Noise Fix offers a powerful, permanent solution for those struggling with food. Our unique approach is a behavioral reset that helps you address the root cause of your overeating: the thoughts driving your food choices.

See The Truth

We help you understand the real force behind your overeating: a powerful habit loop operating in your brain's wiring.

Break The Cycle

The old way was to fight cravings.

We teach you to break the habit loop instead. Our simple behavioral science-backed tools interrupt the urge and retrain your brain to regain control.

Reach Your Goals

The Food Noise Fix helped me see my overeating patterns -- and stop them." S. D.

Real People - Real Relief

"This is the first thing that ever made sense. Once I saw how food noise was showing up, I couldn't unsee it--that's when it started to shift."

M. N.

"I stopped blaming myself and started seeing progress. I feel more in control and less anxious around food."

D. S.

CONTACT

You’re smart. You’re capable. You’ve achieved things you’re proud of. But when it comes to food and weight, you’re frustrated, exhausted, and defeated. Nothing sticks. Diets fail, willpower fades, and forever medications aren’t the answer.
The cycle keeps repeating—but why?

"Food Noise Fix is a wake-up call. It helped me see the hidden noise behind my destructive eating—and gave me a way to kick it. It's simple and it works. "
B. K.